Weigh In record (no journal entry) for 01 August 2013
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194.4 lb
Lost so far: 18.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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180 kcal
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Fat: 5.90g | Prot: 26.86g | Carb: 4.93g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Spinach, Skinless Chicken Breast, Egg, Kirkland Signature Egg Starts. more...
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losing 0.4 lb a week
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