Weigh In record (no journal entry) for 02 September 2020
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194.0 lb
Lost so far: 40.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1744 kcal
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Fat: 45.86g | Prot: 131.69g | Carb: 157.10g.
Breakfast: Alto Alegre Açúcar Cristal, Ovo. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Feijaozao, Seara Filé de Peito de Frango. Dinner: Vinho Cabernet Sauvignon, Bauducco Torrada Tradicional (Novo Formato), Sopa mignon, cebola, repolho, cenoura, alho. Snacks/Other: Probiótica Whey Bar Amendoim, Maçãs Red Delicious, Banana Prata. more...
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losing 10.8 lb a week
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