Weigh In record (no journal entry) for 02 September 2020
|
151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2020:
|
1821 kcal
|
Fat: 30.98g | Prot: 91.41g | Carb: 290.56g.
Breakfast: Sugar, Kellogg's Rice Crispies. Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Kellogg's Rice Crispies, McVitie's Jaffa Cakes. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Bisto Parsley Sauce, Haddock (Fish) , Green Peas (Frozen), Warburtons Medium Sliced White Bread, Jacob's Cream Crackers, Mashed Potato made with Milk (from Fresh). Snacks/Other: Twix Biscuit Fingers, McVitie's Jaffa Cakes. more...
|
|
2244 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|