Weigh In record (no journal entry) for 01 August 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
1142 kcal
|
Fat: 31.56g | Prot: 48.33g | Carb: 176.75g.
Breakfast: Great Grains Banana Nut Crunch, soymilk organic original. Lunch: Fuji Apples, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Organic Baby Swiss Cheese Sliced, Original Buttery Spread, Apricot Jams and Preserves. Dinner: Vietnamese Shrimp Spring Rolls. Snacks/Other: Bananas. more...
|
|
3403 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|