slubilliken's Journal, 01 August 2013

199.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

2500 kcal

Fat: 86.74g | Prot: 105.98g | Carb: 260.73g.   Breakfast: Au Bon Pain Blueberry Muffin. Lunch: Au Bon Pain Roast Beef Montana on Toasted Cheese Baguette. Dinner: Panera Bread Artisan French Baguette, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Grand Marnier Grand Marnier, Ballast Point Sculpin IPA, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...

2870 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 7/mph - 9 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...