Weigh In record (no journal entry) for 01 August 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1450 kcal
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Fat: 46.03g | Prot: 69.07g | Carb: 202.85g.
Breakfast: PB&J Smoothie. Lunch: Tomatoes, Whole Wheat Dinner Rolls, Baby Spinach, Cheddar Cheese. Dinner: Cottage Cheese (Nonfat), Toasted Whole Wheat Bread, Onions, Thousand Island Dressing, Tomatoes. Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples. more...
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losing 3.5 lb a week
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