Weigh In record (no journal entry) for 01 August 2013
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210.0 lb
Lost so far: 85.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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3054 kcal
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Fat: 135.14g | Prot: 162.38g | Carb: 291.75g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's Sour Cream & Onion Potato Chips. Dinner: Wal-Mart ribeye, Fried Cabbage, Rice-A-Roni Creamy Four Cheese. Snacks/Other: Red Delicious Apples, Red Delicious Apples, Lofthouse Cookies Frosted Sugar Cookies. more...
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3384 kcal
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Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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