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dbootz
Journal
30 Nov 10
dbootz's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
177.2 lb
Lost so far:
54.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1163 kcal
Fat: 48.76g | Prot: 44.79g | Carb: 146.60g.
Breakfast:
Blueberry Crisp Nutrition Bar.
Lunch:
Hot-N-Ready Just Cheese Pizza, Fat Free French Style Dressing, Boiled Egg, Baby Spinach, Pickles.
Dinner:
Hard Taco Shells, Tempeh Tacos, Peanut Butter Patties.
Snacks/Other:
Thin Mints.
more...
1958 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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