Weigh In record (no journal entry) for 01 August 2013
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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976 kcal
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Fat: 13.77g | Prot: 58.61g | Carb: 153.17g.
Breakfast: Komkommer (met Schil), AH Puur & Eerlijk Achterham, Hero Delight Jam, Wasa Knäckebröd Sesam, Yakult Yakult Light. Lunch: Optimel Magere Kwark Aardbei. Dinner: Gerookte Zalm, Witlofsalade met banaan, appel en mineola, Salade nicoise met gerookte forel. Snacks/Other: Sweet Corner Zoete Schuiten, OLA Raket, Kersen. more...
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gaining 1.5 lb a week
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