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7.9 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measurement (horizontally over the navel): 80.2 cm
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129.9 lb
Lost so far: 14.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1732 kcal
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Fat: 84.96g | Prot: 78.66g | Carb: 170.98g.
Breakfast: Whole Milk. Lunch: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Dinner: Potato Chips, Beef Steak. Snacks/Other: Chocolate Milk (Lowfat), Bananas, Date, Nectarines, Raisins. more...
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gaining 6.2 lb a week
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