Weigh In record (no journal entry) for 30 November 2010
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154.4 lb
Lost so far: 113.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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509 kcal
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Fat: 24.02g | Prot: 26.01g | Carb: 54.08g.
Breakfast: Creamy Peanut Butter, Bagel Thins - 100% Whole Wheat. Lunch: Feta Cheese, Tzatziki Sauce, Chicken Breast Pita. more...
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losing 8.4 lb a week
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