vidgro's Journal, 01 August 2013

173.9 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 37.55g | Prot: 47.80g | Carb: 226.11g.   Breakfast: Brioche, Cappuccino. Lunch: Prune Juice Unsweetened, Land Yogurt da Bere. Dinner: Bouillon Vegetable Broth. Snacks/Other: Crisps, Almonds, Prosecco. more...

2253 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...