Weigh In record (no journal entry) for 26 January 2009
|
187.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2009:
|
1259 kcal
|
Fat: 36.95g | Prot: 49.07g | Carb: 144.36g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, light wheat bread (village Hearth), Yoplait Very Cherry fat free yogurt, special K protein bar, spray butter. Lunch: White Tea with Natural Beberry Flavor, baby carrots, Multi-Grain Sandwich Thins, 8 Grain Mediterranean Delight Crackers, Light Garlic and Herb Cheese Spread, Honey Mustard, water. Dinner: ranch dressing, tomato, lettuce, cheddar cheese. Snacks/Other: light beer, weight watchers . more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatbgone2's weight history
|