no wheat for me's Journal, 31 July 2013

Well I've gained 6 lbs since last weigh-in thought it would be a lot more really screwed up and started eating wheat had cake at my mom's 50 th wedding party. and never went back to the no wheat diet that i was losing weight just fine on. Got one family get together this weekend and then 3 days of severe cravings to go through usually by the third day it is over. Gotta do this can't keep gaining because I continually crave food when I eat wheat.
when I'm not eating the wheat sometimes my hubby has to remind me to get him a meal. Of course he's going on the program too. He also put back all his weight loss too. Wish me luck.
308.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed poorly.
gaining 0.4 lb a week

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YOU CAN DO IT!! 
31 Jul 13 by member: Jackerslyn
Thanks. need to do it now when all the local produce it in season. Have a good weekend  
01 Aug 13 by member: no wheat for me

     
 

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