Weigh In record (no journal entry) for 01 August 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1002 kcal
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Fat: 22.88g | Prot: 66.80g | Carb: 131.02g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: The Food Doctor Multi Seed & Cereal Pitta Bread. Dinner: Fish Cake or Patty. Snacks/Other: Sponge Cake, LU Digestive. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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