Jasonschofield1's Journal, 01 September 2020

150.0 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 54.35g | Prot: 43.50g | Carb: 252.10g.   Breakfast: Kellogg's Rice Crispies. Lunch: Kellogg's Rice Crispies, Tesco Cheddar Medium, McVitie's Jaffa Cakes, Twix Biscuit Fingers, Warburtons Medium Sliced White Bread, Walkers Baked Ready Salted Crisps (25g). Dinner: Tesco Mini Melton Mowbray Pork Pies. Snacks/Other: Warburtons Medium Sliced White Bread, McVitie's Jaffa Cakes. more...

2658 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...