Weigh In record (no journal entry) for 31 July 2013
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110.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1466 kcal
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Fat: 102.42g | Prot: 76.17g | Carb: 48.47g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Byrne Dairy Heavy Whipping Cream, Dunkin' Donuts Coffee, Coffee. Lunch: Navels Oranges , Bumble Bee Chunk Light Tuna in Water, Kraft Fat Free Mayonnaise. Dinner: Cooked Mushrooms (Fat Added in Cooking), Yellow Sweet Peppers , Heinz Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Bland Farms Vidalia Sweet Onion, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Coffee, Byrne Dairy Heavy Whipping Cream. more...
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gaining 2.8 lb a week
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