Weigh In record (no journal entry) for 31 July 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2785 kcal
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Fat: 98.46g | Prot: 89.24g | Carb: 396.26g.
Breakfast: Coco-Cola Classic (12 oz), Bananas. Lunch: Canary Melon, Frieda's Organic Extra Firm Tofu, Hot & Spicy Meatless Patties, Hash Browns, Green Peppers, Onions, Bertolli Extra Virgin Olive Oil, Daiya Mozzarella Style Shreds. Dinner: Smucker's Blueberry Preserves, Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Steamfresh Sweet Peas, Pearled Couscous, Organic Great Northern Beans. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Avocados, El Pinto Chipotle Salsa, Coca-Cola Coke Zero (Can), Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), Kirkland Signature Organic Tortilla Chips. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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