Weigh In record (no journal entry) for 01 September 2020
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177.5 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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3202 kcal
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Fat: 95.38g | Prot: 240.47g | Carb: 343.53g.
Breakfast: Activia Intensely Greek Style Raspberry, Almond Butter, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Alpro Soya Unsweetened Soya Milk, Lidl Simply Porridge Oats, Satsuma. Lunch: Tesco Light Mayo with Garlic, Bananas , Nairn's Dark Chocolate Chip Oat Biscuits, Tesco 85% Cocoa Plain Chocolate, Red Sweet Pepper, Broccoli , Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Sainsbury's Wholemeal Muffins , The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Free Range Eggs, Cherry Tomatoes, Eatlean Protein Cheese, Aubergine, Courgette, The Tofoo Co. Naked Organic Tofu. Dinner: Date, Morrisons Tuna Chunks in Brine, Tesco Little Gem Lettuce, Tesco Red Kidney Beans in Water, Black Olives, Morrisons British Semi Skimmed Milk, Tesco Low Fat Rice Pudding, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Morrisons Corn on The Cob. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas , Tesco Value Cottage Cheese, Omega 3, Almond Butter. more...
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gaining 0.5 lb a week
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