Weigh In record (no journal entry) for 31 July 2013
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130.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1544 kcal
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Fat: 60.58g | Prot: 63.74g | Carb: 196.57g.
Breakfast: muller muller yogurt crispy crunch, Coffee (Brewed From Grounds) , sugar free Italian sweet Crete 050000145782. Lunch: Safeway Cafe Bowl Chef Salad. Dinner: Corn On The Cob with Butter, Coleslaw, Martin's Sandwich Potato Rolls, Hormel Pulled Pork. Snacks/Other: 1% Fat Milk, Pop-Tarts Frosted - Cherry, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Melaleuca Access Chocolate Caramel Kruncher Bar. more...
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1695 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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gaining 0.1 lb a week
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