Weigh In record (no journal entry) for 31 July 2013
|
263.8 lb
Lost so far: 54.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
1313 kcal
|
Fat: 41.46g | Prot: 54.83g | Carb: 127.57g.
Lunch: HEB Cantaloupe Chunks, Potato Salad, Macaroni or Pasta Salad, Asian Coleslaw, Mayonnaise, Subway Ham Mini Sub. Dinner: Mozzarella Cheese (Whole Milk), Classico Tomato & Basil Pasta Sauce, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Bran Flakes, Kroger Carbmaster Strawberry Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieTyrell's weight history
|