Weigh In record (no journal entry) for 31 July 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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3702 kcal
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Fat: 86.42g | Prot: 273.32g | Carb: 481.89g.
Breakfast: Natur-Reis, Grapefruit, Maiswaffeln, Honig, Reiswaffeln ohne Salz. Lunch: Sultaninen, Frische Vollmilch, Multikorn Flocken, Tomaten, Ei. Dinner: Gewürzgurken, Ungesüßte, Gefrorene Himbeeren, Frische Vollmilch, Milchreis. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 8.5 lb a week
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