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HSdor30, PU5x20
k831m work 144.4eq 16.7up ??lm83.3% 29"
slept 6:00a-11:00a 5.0h. fast 11:00p-2:00p 15h
woke okay visualizeflowday12 daydreamNo
aos victory (no aluminum, paraben, phthalate)
plotka's brush, prop&myrrh paste (no fluorid)
raw shea bar w/franks & myrrh (no phthalates)
First day working out again (100 Pushups)
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1721 kcal
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Fat: 72.86g | Prot: 61.05g | Carb: 214.89g.
Breakfast: Organics Organic Spring Mix, Avocados, Bananas, LTYY Almost Vegan Protein with Whey, Frozen Blueberries, Just Egg Folded Plant Egg, From The Ground Up Cauliflower Tortilla Chips, Hummingbar Pumpkin Seed & Spice Hemp Bar, Macadamia Nuts, Cream Cheese, Pumpernickel Bagel, Passion Fruit, Silk Pure Almond Milk - Unsweetened Original, Riceless Vegan Protein, Granny Smith Apples. more...
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losing 1.4 lb a week
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 Comments
I subbed you on YouTube. Great vids! I love your full fat and unhealthy small products transformation to a large and in charge healthy version of the same product. Dope! I've read a lot of your entries; and, I am not even going to pretend to know or understand 90%, and that before looking all of the terms up in Google. I actually copy and pasted one of your long complicated entries into Google to get some kind of translation and understanding. LOL I'm doing Keto/IF, and I obviously have a long way to go. Geez. Anyway, thanks for the vids and looking forward to more!!
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