dra1018's Journal, 31 July 2013

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2206 kcal

Fat: 99.66g | Prot: 136.77g | Carb: 214.78g.   Breakfast: Spectrum Chia Seeds, Navitas Naturals Organic Raw Maca Powder, Coconut Milk (with Water), Blueberries, Avocados, Arbonne Vanilla Protein Shake Mix, Bananas, Trader Joe's Organic Raw Almonds. Lunch: Purity Farms Organic Ghee Clarified Butter, Safeway Red Baby Potatoes, Mushrooms, Green Hot Chili Peppers, Red Sweet Pepper, Coconut Oil, Sardines in Water, Quinoa (Cooked). Dinner: Sage Valley Blue Corn Tortilla Chips, Baby Carrots, Beet Hummus Recipe, Beets, Balsamic Vinegar, Olive Oil, Arugula Lettuce, Coconut Oil, Mahi Mahi. Snacks/Other: Avocados, Bananas, Blueberries, Arbonne Vanilla Protien Shake Mix, Nectarines. more...

2245 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...