Kimmlas's Journal, 31 August 2020

189.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 24.54g | Prot: 75.95g | Carb: 133.06g.   Breakfast: Boiled Egg, Turkey Bacon, Strawberries. Lunch: Lemon Juice (Canned or Bottled), Pictsweet Steam'ables Shelled Edamame, Lawry's Lemon Pepper, Orange Roughy (Fish) (Cooked, Dry Heat), Butter (Salted), Knorr Fiesta Sides - Mexican Rice, Cumin. Dinner: Lemon Juice (Canned or Bottled), Pictsweet Steam'ables Shelled Edamame, Knorr Fiesta Sides - Mexican Rice, Orange Roughy (Fish) (Cooked, Dry Heat), Butter (Salted). Snacks/Other: Aldi Fit & Active Vanilla Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2538 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...