Weigh In record (no journal entry) for 31 July 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2366 kcal
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Fat: 68.68g | Prot: 93.25g | Carb: 356.09g.
Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Kretschmar Chicken Breast, Country Hearth 100% Whole Wheat Bread. Dinner: StarKist Foods StarKist Foods Chunk Light Tuna in Water, Country Hearth 100% Whole Wheat Bread, Country Hearth 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water, Ore-Ida Shoestrings French Fried Potatoes. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Keebler Town House Original Light Buttery Crackers, Braeburn Apples, M&M's Red's Ultimate M&M's Cookies, Dunkin' Donuts Chocolate Frosted Donut. more...
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2949 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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