kmunson's Journal, 31 July 2013

Weigh In record (no journal entry) for 31 July 2013
267.0 lb Lost so far: 27.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
796 kcal Fat: 34.84g | Prot: 27.86g | Carb: 102.06g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Dry Roasted Peanuts (with Salt), Water, Lay's Stax Original Potato Crisps, Jell-O Temptations - Lemon Meringue Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...
3484 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
gaining 1.0 lb a week

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