Cperrett3's Journal, 31 July 2013

142.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 79.40g | Prot: 94.41g | Carb: 172.47g.   Breakfast: Peaches, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Kiwi Fruit, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Steamed Vegetables. Dinner: Organic Balsamic Vinegar, Extra Virgin Olive Oil, Honey Smoked Salmon, Slivered Almonds, Baby Spinach, Crumbled Feta Cheese Traditional. Snacks/Other: Peanut Chocolate, Gummy Bears, Plums, Licorice, homemade protein bar. more...

2740 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Housework - 30 minutes, Sitting - 2 hours and 15 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours. more...