Weigh In record (no journal entry) for 29 November 2010
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2107 kcal
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Fat: 70.95g | Prot: 72.75g | Carb: 294.05g.
Breakfast: Raisin Bran, Light Plain Soymilk. Lunch: Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Original Buttery Spread. Dinner: Green Peas, Red Curry Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Premium Fudge Bars, Pepper Jack Cheese, Bananas, Chunky Medium Salsa, Tortilla Chips (White Corn), Old Fashioned Ginger Snaps Cookies. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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