Weigh In record (no journal entry) for 31 July 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1027 kcal
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Fat: 33.91g | Prot: 41.61g | Carb: 151.64g.
Breakfast: Unsweetened Frozen Strawberries, nutrition 53 vegan 1. Dinner: Trader Joe's Creamy Salted Peanut Butter, Maple Grove Farms Pure Maple Syrup, Best Yet Mixed Berries, Thai Kitchen Garlic and Vegetable Rice Noodle Soup, Firm Silken Tofu , Spinach . Snacks/Other: Spangler Dum Dum Pops, Buffalo cauliflower, Publix Gala Apple (Medium). more...
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gaining 0.4 lb a week
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