slubilliken's Journal, 31 July 2013

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 79.05g | Prot: 86.85g | Carb: 241.50g.   Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Tradewinds Tea Sweet Tea, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Panera Bread Artisan French Baguette. Dinner: Pasta Con Broccoli, Grand Marnier Grand Marnier, Fazio's Toasted Ravioli, The Pasta House Co. House Salad. Snacks/Other: Grand Marnier Grand Marnier. more...

2630 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...