DaveHicks's Journal, 29 November 2010

180.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 38.25g | Prot: 80.90g | Carb: 271.16g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Oatmeal. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mini Bagels 100% Whole Wheat, ham, brown rice. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Fuji Apples, Cereal Bar - Cinnamon Raisin. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...