Weigh In record (no journal entry) for 31 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2145 kcal
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Fat: 77.84g | Prot: 82.83g | Carb: 298.01g.
Breakfast: soymilk organic original, Great Grains Banana Nut Crunch. Lunch: Apricot Jams and Preserves, Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles, Fuji Apples. Dinner: Plain or Buttermilk Biscuits, Pancake Syrup, Original Buttermilk Pancakes, Bacon Strips, Scrambled Egg. Snacks/Other: Divine Filled Chocolates - Caramel, No Sugar Added Country Vanilla Ice Cream, Bananas. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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