Weigh In record (no journal entry) for 31 July 2013
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287.8 lb
Lost so far: 42.2 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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852 kcal
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Fat: 12.02g | Prot: 114.84g | Carb: 63.56g.
Breakfast: Publix Red Bell Pepper, Land O' Frost Canadian Bacon (3 slices per svg), Egg Beaters Egg Beaters - Original, Baby Spinach, GNC Total Lean CLA Soft Chew, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Optimum Nutrition Superior Amino 2222 Tabs , GNC Fish Oil 1000. Lunch: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Tyson Foods Chicken Breast Tenderloins. Dinner: Walmart Thin sliced boneless skinless chicken breast, Green Giant Garden Vegetable Medley 70 cal version. Snacks/Other: GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs . more...
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4001 kcal
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Activities & Exercise:
Wii Fit Plus - 52 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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