Weigh In record (no journal entry) for 31 July 2013
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157.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1717 kcal
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Fat: 63.93g | Prot: 100.92g | Carb: 185.12g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , Quaker 100% Whole Grain Oatmeal. Lunch: Yellow Mustard , Kraft Singles Thin Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Deli Turkey or Chicken Breast Meat, Strawberries . Dinner: Fresh & Easy Buffalo Chicken Wrap, Al Fresco Spicy Jalapeno Chicken Sausage. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Sargento Reduced Fat Cheddar Jack Cheese, Bananas , Skinny Cow Skinny Cow Dreamy Clusters, Emerald Natural Almonds 100 Calorie Pack, Miller Brewing Company Lite Beer (Bottle), Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 9.1 lb a week
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