Weigh In record (no journal entry) for 31 July 2013
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251.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1999 kcal
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Fat: 60.74g | Prot: 131.89g | Carb: 239.11g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Cantaloupe Melons, Ketchup, Egg, Egg White, Papa Pita Greek pita bread, Kirkland Signature Fat Free Milk, Quaker Chewy Granola Bars (Variety Pack), Jif Natural Creamy Peanut Butter. Lunch: Rockstar Inc Recovery, Dried Pineapple, Tillamook Tilla-Moos Colby Jack Cheese, Papa Pita Greek pita bread, Kraft Light Mayonnaise, Kirkland Signature Black Forest Ham, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Quaker Chewy Granola Bars (Variety Pack), Optimum Nutrition Essential Amino Energy - Fruit Fusion, Naples Hawaiian Style Chicken . Snacks/Other: Water. more...
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steady weight
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