|
Final de semanada com dois dias de jacada dá nisto... Aumento de 700 g!!!
|
195.3 lb
Lost so far: 39.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1582 kcal
|
Fat: 80.41g | Prot: 117.28g | Carb: 99.66g.
Breakfast: Ovo. Lunch: Cashews Royale Castanha de Caju, Sopa mignon, cebola, repolho, cenoura, alho. Dinner: Pif Paf Coxinha da Asa de Frango, Cashews Royale Castanha de Caju, Maionese, Bauducco Torrada Tradicional (Novo Formato), Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Vapza Batata Doce em Cubos Cozida no Vapor, Probiótica Whey Bar Amendoim. more...
|
gaining 10.8 lb a week
|
 Comments
31 Aug 20 by member: DeahFitness
|
Vamos que vamos!!! 3 semanas para recuperar o prejuízo!!!
31 Aug 20 by member: Schiavon_Slim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|