krgchq's Journal, 29 November 2010

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Weigh In record (no journal entry) for 29 November 2010

151.0 lb Lost so far: 33.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:

811 kcal

Fat: 21.54g | Prot: 37.01g | Carb: 125.08g. Breakfast: milk, cheerios. Lunch: garlic hummus, pita. Snacks/Other: cheerios, milk. more...

1845 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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krgchq's Journal, 29 November 2010

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