Weigh In record (no journal entry) for 31 July 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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600 kcal
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Fat: 32.00g | Prot: 24.00g | Carb: 52.00g.
Breakfast: McDonald's Breakfast Burrito. more...
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gaining 3.5 lb a week
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millerm40's weight history
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