cathyorkshirelass's Journal, 31 August 2020

oops a little bit on but not too concerned as I'm well under my target weight. Fish n chips twice this week n too much chocolate to mention. Had a fab holiday in Skye n Scottish highlands though. ( well more of a adventure than holiday) . Time to relax n watch what I eat now I've another week off work x

158.7 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 88.87g | Prot: 96.41g | Carb: 85.61g.   Breakfast: HP Brown Sauce,  Scrambled Egg , Tesco Tinned Tomatoes,  Pork Sausage (Cooked) . Lunch: Aldi Extra Mature Cheddar Cheese, Tesco Seedless Red Grapes,  Vegetable Soup. Dinner:  Guacamole,  Salsa, Sainsbury's Fresh Soured Cream,  Red Onions,  Red Sweet Pepper,  Beef Steak (Lean Only Eaten). Snacks/Other: Lindt 70% Dark Chocolate,  Coffee. more...