cleyt's Journal, 29 November 2010

155.5 lb Lost so far: 9.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 74.84g | Prot: 64.72g | Carb: 359.24g.   Breakfast: Blueberry Muffins, Mountain Dew (20 oz). Dinner: Soft Taco - Chicken, Prints Original Potato Crisps, Mountain Dew (20 oz). Snacks/Other: 100 Calorie Ice Cream Bites - Vanilla, Mini Snickers Bar. more...

3029 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...