Weigh In record (no journal entry) for 31 July 2013
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1843 kcal
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Fat: 88.78g | Prot: 85.19g | Carb: 170.83g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: PizzaExpress Sloppy Giuseppe, Butter (Salted) , Pork Farms Mini Pork Pies, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese. Dinner: Chicken Breast, Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) , Domino's Pizza Garlic Pizza Bread , Ziggy's Internationale Gouda Cheese. Snacks/Other: Kit Kat Mint, Ziggy's Internationale Gouda Cheese, McVitie's Digestive. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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