Weigh In record (no journal entry) for 29 November 2010
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1893 kcal
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Fat: 48.45g | Prot: 87.37g | Carb: 265.02g.
Breakfast: Bran flakes trader joes, Organic Low Fat Almond Vanilla Pacific Natural Foods, Quad Non-Fat Latte. Lunch: O Organics Banana Vanilla Blended Lowfat Yogurt, Deluxe Plain Bagels, Cafe Classics Steak Tips Portabello. Dinner: Deluxe Plain Bagels (Sara Lee), Chili Lime Chicken Burgers, Baby Spring Mix, Tomatoes. Snacks/Other: Chocolate Walnuts, white wine, Grand Ice Cream - Vanilla Bean, Pumpkin Pie, coffee rio. more...
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steady weight
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