Weigh In record (no journal entry) for 31 July 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1700 kcal
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Fat: 69.52g | Prot: 62.85g | Carb: 148.34g.
Breakfast: Peaches, Feta Cheese, Tomatoes, Cucumber (Peeled), Olive Oil, Parsley, Lemon Juice. Lunch: Dill Cucumber Pickles (Low Sodium), Penne, Stewed Pork Chop. Dinner: Black Olives, Hungaria Extra Dry Champagne, Toasted Reduced Calorie High Fiber Rye Bread, Cserpes Turo Rudi Cserpes. Snacks/Other: 2% Fat Milk, Orange Juice (Unsweetened, Canned). more...
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2868 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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