Weigh In record (no journal entry) for 31 July 2013
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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565 kcal
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Fat: 18.02g | Prot: 13.73g | Carb: 87.14g.
Breakfast: Долина Злаков Хлебцы, Starbucks Ролл-Сэндвич с Лососем, Bonduelle Кабачки по-Тоскански. Lunch: Nordic Галеты из Овса с Сухофруктами. Snacks/Other: Apples. more...
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steady weight
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