Weigh In record (no journal entry) for 31 July 2013
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1687 kcal
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Fat: 78.21g | Prot: 50.40g | Carb: 200.67g.
Breakfast: AH Puur & Eerlijk Achterham, Milbona Vruchtenyoghurt. Lunch: Sun Lolly Exotic Ice Lollies, Linessa Magere Yoghurt Aardbei, Banaan. Dinner: Rode Uien, Prei, Tomaten, Ei. Snacks/Other: Milbona Vruchtenyoghurt, Gemengde Notenmix, Cantaloupe Meloenen, Cherrytomaten. more...
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losing 9.3 lb a week
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