Weigh In record (no journal entry) for 31 July 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1051 kcal
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Fat: 21.64g | Prot: 59.03g | Carb: 149.32g.
Breakfast: Hovis Best of Both Medium. Lunch: The Food Doctor Multi Seed & Cereal Pitta Bread, The Food Doctor Multi Seed & Cereal Pitta Bread. Dinner: Chicken Breast. Snacks/Other: Lucozade Sport Lite, McVitie's Ginger Nuts. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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