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Wow! I cannot believe it is working so well!
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158.0 lb
Lost so far: 3.6 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2009:
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1453 kcal
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Fat: 29.19g | Prot: 40.85g | Carb: 231.60g.
Breakfast: 100% Whole Wheat Sliced Bagel, land o lakes light spreadable butter, tomato. Lunch: Butternut Squash Risotto with Pesto, spring mix salad greens, newman's own salad mist balsamic, raisins, bacos. Dinner: pita, kalamata olive, pickle, tomato, salad greens, feta, hummus, gardenburger, beer. Snacks/Other: tangerine, banana, marmalade, 45 calories and delightful whole wheat honey. more...
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losing 3.4 lb a week
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