Weigh In record (no journal entry) for 29 November 2010
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243.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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664 kcal
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Fat: 18.15g | Prot: 30.60g | Carb: 99.88g.
Breakfast: Hard-Boiled Egg, Original Bagel, Light Margarine, Banana. Lunch: Tomatoes, 100% Whole Wheat Pita Bread, Dill Cucumber Pickles, Green Peppers, Club Soda, Cucumber (with Peel), Sweet Red Peppers, Tomato Slice, Cooked Ham, Baby Carrots, Zucchini. more...
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3410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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