Weigh In record (no journal entry) for 30 July 2013
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1239 kcal
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Fat: 30.09g | Prot: 30.42g | Carb: 185.62g.
Breakfast: Celery, Annie's Naturals Organic Green Garlic Dressing, Seasoned Croutons, Green Peppers, Carrots, Marketside Romaine Lettuce, Dole Organic Bananas, Plum. Lunch: Hot & Spicy Tofu, Naturals Organic Coconut Oil, Mushrooms, Green Peppers, Onions, Cherry Tomatoes, Romaine, Corn Tostadas, Refried Beans (Canned). Dinner: Tart Cherry Juice. Snacks/Other: White Sugar and Water Syrup, Peach, Strawberries, Mango, Bacardi Superior Rum, Plums. more...
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steady weight
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